Fitness for Mums in Melbourne. Specialised group exercise, run by Mums for Mums, post-natal exercise, all fitness levels, pelvic floor safe. Babies and children welcome. We also offer 1:1 Personal training, 2:1 Personal training and Mothers group sessions.
Be part of the unofficial Mothers group in your area and come and meet other Mums with similar health and lifestyle values.
Exercise sessions are conducted in the company of your children, each Mum is being a role model for their child.
General practitioners, physiotherapists, osteopaths and chiropractors recommend Shape Up Mums.
We provide individual class modifications to deliver all clients with appropriate exercises to cater for differing fitness and pelvic floor capabilities.
Shape Up Mums clients return to their pre-pregnancy weight faster than women who do not exercise.
Join now. 1st session free!
Full details and pricing options can be found at: http://www.shapeupmums.com.au
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